Flounder is also great in taste when fried, but it … Can be used to describe many kinds of saltwater fish, including striped bass, rock cod, redfish and ocean perch. Taste and texture: Flaky white flesh and mild flavor similar to perch. I hate catfish. Highest in iron: clams, shrimp, mackerel, swordfish. The only thing I can think of is to ask for you to compare them to fish I have tasted. Catfish, Cod, Flounder, Trout, Perch, Hake, and more. How they taste: These are often types of white fish, and tend to be very versatile. White perch is a favorite for its flaky textured meat. It’s a very mild, and versatile freshwater fish. Perch. If Cod is the chicken of the sea, then walleye is the chicken of the lakes (and rivers). Salmon. Tilapia is the first fish I have really liked. Yellow Lake Perch is my all-time favorite. Even though ocean fish don’t absorb the sodium from the water that surrounds them, saltwater fish tend to have a much brinier, “fishy” taste than their freshwater counterparts. You can fry it, bake it, grill it and it will turn out delicious. Perch is mild and delicious. Overall, you'll be much better off eating lake fish than ocean fish. Branzino, tilapia, halibut, cod, sole, perch, walleye, catfish. Lowest in iron: orange roughy, snapper, sea bass. Can you all please comment on the taste of catfish vs perch vs tilapia vs salmon vs cod fish? Catfish or Cod: 0.3: Flounder or Perch: 0.2: Snapper or Grouper: 0.2: Sole: 0.1 Contaminants When you start to consider contamination from mercury and PCBs (Polychlorinated biphenyl, or industrial chemicals), picking the best fish gets a little more confusing. Most fish are similar in protein content. First, I do NOT like gamy tasting fish. Flavor/Texture: A mild fish with a slightly nutty flavor, a medium texture and a fine flake. Highest vitamin B-12 content: clams, mackerel, herring, bluefin tuna, rainbow trout, and salmon. The latter was a bit stringy to me. Substitutes: Swap in one of the many fish synonymous with rockfish, or look for red snapper, porgy or cod. Many people call walleye the best-tasting fish in freshwater, although yellow perch should also get the same accolades, as they are a smaller cousin. By Henry Hong. A fatty, oily fish. Differences in Taste. I had tried both monkfish (fillet) fish and chips and fish nuggests using monkfish cheeks. Most walleye are filleted, but they can be cooked in a variety of ways, including frying, baking, and broiling. "[When people say] they want fish that doesn't taste like fish ... they're looking for something mild," Dirk said. I'm not a big fan of fishy fish either, and some of the fish I like are yellow lake perch, bluegill, flounder, tilapia, cod, whitefish, and salmon (among others). 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