Or she could brew up some raspberry leaf tea and put it in the refrigerator to drink instead of soda, wine, or beer. Nettle: Considered the mother of all herbal tonics, nettle is one of nature’s best wild herbs. Nettle leaves can help reduce leg cramps and spasms due to its high magnesium content. We'll assume you're ok with this, but you can opt-out if you wish. The list of minerals and vitamins in this herb includes nearly each understood to necessary for human health and growth. Nettle leaf is commonly found in pregnancy teas and recommended by many herbalists and midwives. Read more: LIVESTRONG.COM's Diabetes Condition Center. If you are diabetic or hypoglycaemic, you should only take stinging nettle under the strict supervision of your doctor. It has abundant amount of vitamin k which can help prevent haemorrhage after birth and its mild astringency can help reduce the likelihood of haemorrhoids and improves venous resilience. * You can find Nettle in our Pregnancy® Tea and Nettle Leaf tea. It is known to help in easing labour and can be used by women to help with breastfeeding by increasing lactation. These cookies do not store any personal information. With both my pregnancies I started drinking 2-3 cups of these nourishing herbs around the twenty week mark. \"It's a fabulous source of vitamins and minerals, including iron, vitamins A, C and K, and potassium,\" says Hirota. It provides high levels of water-soluble iron, magnesium and calcium. It discovered that Nettles stimulate the T-cells of the immune system. You will find extracts, capsules, creams, tinctures, and teas. It is originally from northern Europe and northern Asia. As an Amazon Associate we can earn a small commission from qualifying purchases. But always look for the tea which contains just leaves not roots. Pregnancy teas, which often contain red raspberry leaf, are considered to be beneficial in pregnancy. Order Loose Leaf Pregnancy Tea Here Contains: Red Raspberry Leaf, Spearmint, Nettle, Alfalfa, Oatstraw, Rosehips, Fennel, Lemongrass (read how each of these herbs can nourish the body below) Red Raspberry Leaf: the best known and quintessential herb for pregnancy. You may also notice that your energy levels improve with your complexion, skin, hair, and nails. Tea: To make a nettle tea, add 1 to 2 teaspoons of dried nettle leaf in 8 ounces of boiling water and stir for 10 minutes. Here is why we think you should have nettle tea for pregnancy. Nevertheless, make certain any nettle tea you drink uses dried leaves, not root (the label need to contain nettle leaf), and do not drink excessive, particularly in the first trimester, because of its revitalizing effect on the uterus. It has a number of health benefits! Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. 11 Health Benefits Of Nettle Leaf During Pregnancy. Nettle leaves are jam pack of nutrients, It is rich in Vitamin B, C, A, K. These leaves are known to be a good source of iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulphur and have high contents of proteins and amino acids. It is usually considered safe to consume nettle immediately after delivering the child, and it can be continued even after. Many women are familiar with pain during ovulation. Strengthens immune system: Nettle leaf tea contains lectins that help neutralize toxic agents. You can use it in soups and pasta dishes in place of other leafy greens. Let steep 30-45 min. However, make sure any nettle tea you drink uses dried leaves, not root (the label should list nettle leaf), and don't drink too much, especially in the first trimester, because of its stimulating effect on the uterus. Below is an excerpt from Susun Weed's book Wisewoman Herbal for the Childbearing Year, 2010. Nettle Leaf Tea. This is part of my holistic spotlight - where I share one tip on how to create a better pregnancy for you and your baby. Nettle helps in relieving pain and strain, as well as pain during labour. Also called “stinging nettle,” it is packed with nutrients and is even one of the ingredients in my homemade pregnancy tea. Use one teaspoon of loose leaf nettle (in a teaspoon or cloth tea bag) per one cup of boiling water. Today a friend told me that local women do not eat nettles during pregnancy. 7. Beneficial Tea For Pregnancy. However, patients should note that researchers studied "taking nettle leaf extract (one 500 mg capsule every 8 hours for 3 months) combined with the conventional oral anti-hyperglycemic drugs", so nettle tea could be a good complementary treatment, especially for pre-diabetics. Nettle leaf is commonly found in pregnancy teas and recommended by many herbalists and midwives. Full of minerals, herbalists love this plant for its nourishing qualities for skin health and nutritive support during pregnancy. However, it is safe to drink throughout the 2nd and 3rd trimesters. Nettle Tea for Arthritis. These cookies will be stored in your browser only with your consent. Many midwives believe that raspberry leaf tones the uterine muscle, which may help make contractions more effective. Often times referred to as nettle, this “weed” of an herb is filled with a lot of advantages, it boggles the mind.
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