Just as I can’t make my eyes not see and my ears not hear, there is no way I can make my mind not think. The fact that you cringe for stuff you did in the past means you learned from it. 1. Or maybe you can't stop thinking about the names others called you as a kid. Try these 3 things. It can’t let that moment go. This year has been absolute hell for me. It’s like watching the most uncomfortable movie in the world repeatedly. Every time something embarrassing happens to me, I just can't stop thinking about it. Think of mistakes as learning opportunities. Some of the events I think about are recent, happening only weeks or months ago, and others happened years ago. You’ll be able to do this in the moment, and rapidly rebound from awkward moments almost in real-time. Total package. A quiet mind is not a mind with no thoughts. People can’t help you if you don’t want to be helped. All those times I was a dumbass during PE class or said something stupid during a presentation. make a list of positive stuff in your life, and read through that list whenever you get those intrusive thoughts. Everybody has issues that they run into, and everyone needs advice every now and again. Those hurtful comments invade your mind whenever you meet new people or whenever you have a … I relive embarrassing moments in my head repeatedly. :). When I tried to stop my mind, I was actually doing the impossible. Thank you!! Thank you. It's like my brain won't shut off," or "I can't stop thinking about how my life could have been better if I'd done things differently." From moment to moment, I cycled through the … You dwell on that mistake obsessively. Thinking more about how your troubling thought might not be accurate may help you stop ruminating because you realize the thought makes little sense. You can’t change the past, but you can focus on happy things in the moment. Feel proud that you learned from it and probably won't do it again. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”, He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. For context I'm a young (early 20's) healthcare worker who treats covid patients. The next time you do (or remember doing) something awkward: Flush it. It's nothing really bad and I apologized for it but now I can't stop thinking about it. That makes you a more intelligent and compassionate person than a lot of other people who likely don't even realize the stuff they did/do is bad. I can't stop thinking of every time I made a fool of myself, or acted like a selfish jerk and everyone hated me. Readjust your life’s goals Three things that help me with that are: Get a good start. And often, it's not even that embarrassing! I end up feeling absolutely terrible about myself and I want to cry. Focus on the positive to crowd out the negative. This not-so-silent but definitely deadly school crush encounter: "The most embarrassing thing is when you’re at your fourth grade pizza party, and you finally get to sit next to your crush. I read something on reddit once that has helped me. Thinking about what you could have or should have done differently. TL;DR - people have given up on trying to stop the spread of covid and because of that I feel like giving up on my career. I think he's messing with me and just answer "masturbation." Action Step: Use Flush, Fix, and Forget next time you remember something awkward you did in the past, or you do something awkward in the future and you need to rapidly correct course. The response is then to flood your mind with positive reinforcement to counteract the negativity from the intrusive thoughts. 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