Transfer your flesh to the bowl of a food processor. ... With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. And although pumpkin is typically a fall vegetable, this recipe calls for canned pumpkin—meaning you can make it year-round whenever the craving strikes. Give your hummus the fall treatment by blending up canned pumpkin and almond butter with your chickpeas. If you want a healthy pumpkin recipe for breakfast, it’s here! Imagine how wonderful it is when you chill with a cup of milk coffee and a sweet cake in the afternoon. First, you need to scrub and clean the outside of the pumpkin with water to remove any visible dirt. Process for 3 to 5 minutes until smooth. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Each of these recipes produces a pumpkin bread that is irresistibly moist and flavorful, and they will make your house smell incredible while they bake. © 2010 - 2020 Well Plated by Erin. Posted: (8 days ago) Canned pumpkin puree (pure pumpkin, not pumpkin pie filling that has added sugar and spices) is awesome to keep on hand, especially in the fall. These healthy pumpkin recipes are perfect for welcoming cooler weather. 1 / 29. Once fall rolls around, it can seem like all good things must start with canned pumpkin. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, Olive Oil Isn’t the Only Heart-Healthy Pantry Staple—Pumpkin Seed Oil Boosts Cardiovascular Health, Too. I hope you find some new favorites! If you do try a recipe from this list, please let me know how it goes in the comments below! These canned pumpkin recipes aren’t #basic at all. I’ve also learned that most people won’t judge your pumpkin obsession as long as you share the results! 15 of the Easiest Pumpkin … Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. I mean, they’re ooey, gooey, melt-in-your-mouth pumpkin cinnamon rolls. Let your pumpkin halves cool completely (about 1 hour). It is incredibly easy to make and basically everyone can cook them in the kitchen. If you’re anything like me, the idea of buying a whole pumpkin and preparing it for a recipe sounds difficult. Pumpkin is one of the few vegetables whose canned version is quite good, saving you lots of time and effort. Photo: Beaming Baker 1. Jon Boulton. Has 2020 Been Stressing You Out? Canned Pumpkin Recipes: 5 Healthy Ways to Eat Pumpkin | Time And come October, I’m not lighting pumpkin spice candles or filling my home with pumpkin-themed decor. Regardless, canned pumpkin (not pumpkin pie mix) is very healthy. Try This Md’s 5 Tips for Finding More Calm. Prepared baking mix and canned pumpkin make a quick and easy breakfast or brunch dish. tuscan pumpkin pasta sauce. If you haven’t tried pumpkin in a savory recipe, you have been missing out! Pin The Recipes For Later – Pinterest . This list is a testament to just how much I adore healthy pumpkin bread recipes. I recommend using fresh pumpkin, but canned pumpkin can also be used. With or without its rise to #PSL fame, pumpkin has always held a special place in my heart and kitchen. creamy pumpkin hummus. I’m so happy to hear that the recipe was a hit, Peggy! Get your pumpkin fix with this easy Creamy Pumpkin Hummus. All but two of these recipes (the soup and pasta) make use of canned pumpkin. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Get the recipe from Delish. It will hit on our kitchen next week. With this canned pumpkin recipe, mac and cheese gets a majorly seasonal—not to mention creamy!—upgrade. Black Bean 'n' Pumpkin Chili ... Canned pumpkin and no-cook noodles make it a cinch to prepare. Stock up on the pumpkin puree (or try your hand at making your own! Get creative! You may think of it as just an ingredient and pumpkin pie or pumpkin bread--but it can be used in so much more! Bake the pumpkin at 325 degrees F for 30 to 45 minutes. Pumpkin pie smoothie. 20 of 20. Pumpkin season! 12 of 23. Need I say more? Read our Privacy Policy and Terms and Conditions. 40 Items Magazine subscription ... Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Mix 1 1/2 cups flour, 3/4 cup sugar, 2 teaspoons pumpkin pie spice, 1 teaspoon baking powder and 1/2 teaspoon each baking soda and salt; stir into the pumpkin mixture. This pumpkin pie recipe uses melted ice cream instead of evaporated milk. Of course, pumpkin recipes for dessert have become the most popular in recent years, but pumpkin recipes for dinner are some of my favorites too. Then, use a large spoon or ice cream scoop to remove the roasted flesh from the skin. Whether you want perfectly spiced cookies or a moist, fluffy cake, there’s a healthy pumpkin dessert recipe for you. They are delicious! Tag #sherlockhungry. Thank you for taking the time to share this kind review! Pumpkin lends itself so naturally to healthy baking, so you’ll never notice that these are lightened up. "It's been a stressful year" might be the understatement of the century. Technical designation/trivia blurb aside, because pumpkin nutritionally resembles a vegetable, many people in the culinary community consider it to be in the vegetable category for recipes. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Cookies, cupcakes, muffins, scones, coffee, cakes… I’ve made so many of them this autumn that I wouldn’t be surprised if I bought out the entire grocery store’s stock of canned pumpkin purée! —Tamara Huron, New Market, Alabama. These healthy pumpkin snack recipes always hit the spot! 41 Best Healthy Pumpkin Recipes - How to Cook Pumpkin Healthy 4 of 23 Pumpkin is naturally moist, so it’s ideal for lightened up baking. Be sure not to use canned pumpkin pie filling which has added sweeteners and fillers otherwise, it will change the taste and texture of your paleo pumpkin … I’m not one of those people who goes out and orders a PSL at the first sign of fall—promise. For those who cannot even cook, this easy recipe is the answer. If you have any favorite healthy pumpkin recipes, favorite ways to use up leftover canned pumpkin, or any pumpkin recipes you’d like to see on my blog in the future, please feel free to share your recipes or suggestions in the comments below! Want more pumpkin recipe inspo? I like to spread my pumpkin bread with almond butter at breakfast to make it even more filling it. Healthy . Pumpkin Pie Parfaits Because of the brilliant technique that is coconut whipped cream , these gluten-free pumpkin pie parfaits from … *Health benefits of pumpkin mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. This pumpkin-y option is where it’s at. These savory pumpkin recipes are great for lunch or dinner! That sounds delicious, Rimmy! While I’ll certainly envision myself on a beach at many points in the coming months, for today, I’m embracing fall in its most pumpkin perfect form. Pumpkin makes for delightfully creamy results, is a mild (sometimes imperceptible) way to add additional vegetables, and elevates the flavors in each of these recipes. I’ve created healthy pumpkin recipes for every meal, occasion, and craving you may have. By labeling them “healthy,” I mean healthier than something you might find at Starbucks. ), and enjoy these healthy pumpkin recipes. That’s here too! WELCOME! There are so many different ways to use it. The Well Plated Cookbook is now available! CA Do Not Sell My Personal Information     Sitemap redirect. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. Canned pumpkin, store-bought puff pastry, brown sugar, ground cinnamon, and pumpkin pie spice are all you need to bake these impressive turnovers. 12 Ridiculously Easy, Healthy Pumpkin Recipes. How to Pick a Pumpkin These healthy pumpkin muffin recipes are some of my favorites, and they’re freezer friendly too. Eggs, milk, spices, and the baking mix make fluffy and healthy pancakes that you could also freeze for future use. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Your email address will not be published. Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. My husband doesn’t like turkey meat but he had seconds of this it is very good thanks so much had chopped green onions on top and some sour cream. Healthy Pumpkin Recipes - EatingWell US. I love to know what you are making! Pumpkin recipes. If you don’t want to use a whole pumpkin in this recipe, you can swap in pumpkin purée for a creamy and soothing soup. Required fields are marked *. PLOT TWIST: Pumpkin is scientifically considered a fruit. When the leaves start to turn an array of beautiful colors, and there’s the first chill in the air, turn to the welcoming arms of these healthy pumpkin recipes. Using a spoon, scrape out the seeds and fibers from each half (an ice cream scoop also works well here). When the flesh is pulling off the skin, and you can easily stick a knife in the pumpkin, it’s done. I love hearing from you. Look for unseasoned pumpkin puree so you can control the spices and sodium. I have never brought home leftovers of this pie. Gutting pumpkins isn’t exactly how I want to spend all my time, so I take a much simpler approach when making pumpkin recipes and head for the canned foods aisle at the supermarket (or get some on Amazon). Disclosure & Privacy Policy. Pumpkin & Cauliflower Garlic Mash. If fall had a culinary mascot, it would be pumpkin. Make a Healthier Pumpkin Spice Latte with Canned Pumpkin. Mmmmmm good. Get Recipe. Toast the pumpkin seeds and use as a garnish to add texture 1 hr and 5 mins . Paleo Crockpot Pumpkin Chicken Chili is a delicious healthy chili recipe. In recent years, pumpkin has made its way into just about every aisle at the grocery store. Enjoy a slice (or several) for breakfast, a yummy snack, or even dessert. I tend to opt for canned pumpkin for the speed and convenience. THAT SAID, if you are ready to take your pumpkin love to the next level, are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. This dairy-free, pumpkin pie-flavored treat is better than anything you’ll find at an ice cream shop. Notify me of replies to my comment via email. These recipes are made with whole grains when applicable, and naturally sweetened when possible. Healthy Breakfast Smoothies – 20 + of the Best Filling Smoothie Recipes and Our Top Smoothie Tips. Get it daily. Spread butter, and drizzle them with maple syrup, add … If you used a larger pumpkin, you may need to do this in a couple batches. My secrets for making wholesome meals you'll WANT to eat. As this list of recipes (and the Target seasonal aisle) shows, you can make SO many things with pumpkin! Store in the refrigerator for up to 1 week or in the freezer for up to 3 months. If you looking for Libby’s canned pumpkin soup recipe, you have come to the right place. Pumpkin pie spices shine in each of the below recipes. THAT SAID, if you are ready to take your pumpkin love to the next level, are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. Sprinkle a little kosher salt over the fleshy side of the pumpkin halves. The result is delicious. I made your almond flour pumpkin muffins and am already sharing your recipe with others. You can have pumpkin for breakfast! You can also bake many of the below healthy pumpkin bread recipes in a muffin tin. Pumpkin is healthy and versatile. Thank you for taking the time to share this kind review! Guaranteed. It contains loads of nutrients, which is excellent news for those of us who want to enjoy it in mass quantities. View All. For pumpkin puree you’ll want to find a 4 to 6 pound sugar pumpkin (typically referred to in stores as “pie pumpkins”), which will yield about 2 to 2 ½ pounds of pumpkin puree (over 30 ounces). One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. I tend to opt for canned pumpkin for the speed and convenience. Next, cut off the stem, and slice the pumpkin in half from top to bottom (either cut off the stem or slice right down through or beside it). Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot! It’s PUMPKIN TIME. 17 Pumpkin Dinner Recipes to Make This Fall 2019 | StyleCaster While the field pumpkins you can find at the pumpkin patch are great for carving, they usually have watery, stringy flesh and are not great for cooking. From pumpkin hummus to grain-free brownies, here are seven healthy recipes that take advantage of canned pumpkin puree. Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. Pumpkin isn't just made for pumpkin pie. Before sharing my extensive list of healthy pumpkin recipes, I want to share a little about pumpkins themselves. Paired with plenty cozy spices, pumpkin treats are absolutely irresistible. If you’ve been following my blog for awhile, you’re certainly aware of my deep love and appreciation for delicious, fluffy, and moist homemade muffins (check out my complete list of healthy muffin recipes for the full assortment). 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