690K likes. Here’s my diet plan for my his for World’s Strongest Man: Vitamin B12 helps to form red blood cells, supports strong bones and can boost energy. Oh, nothing weird… Height = 6 ft 9 in (206cm) Weight = 397-441 lb (180-200kg) I repeat: they couldn’t have picked a better man to play The Mountain! Once upon a time, Hafthor ‘Mountain’ Bjornsson was a skinny basketball center, but a broken ankle ended his basketball career at age 20. I always get lighter off-season. Bjornsson takes 2 servings of glutamine before and after working out. Hafthor Bjornsson, better known as The Mountain on hit television series Game of Thrones, is managing to carve out a pretty successful career for himself by just being enormous. World Record. Author Profession: Athlete. He explained that while he does not count his calories, he does put a lot of thought behind what goes into his body. Folate. Hafþór Júlíus Björnsson (Icelandic: [ˈhafθour ˈjuːlijʏs ˈpjœr̥sɔn] (); in English transliterated as Hafthor; born 26 November 1988) is an Icelandic former professional strongman and actor.He is the first … GAME OF THRONES star and deadlift world record holder Hafthor Bjornsson’s 10,000-calorie diet has been revealed. Thor's Power Gym / Apparel - 16B Dalvegur, Kópavogur, IS. Core exercise: 10 min. He mentioned that about seventeen weeks prior, he was closer to 178kg/392lb. 2018 was a big year for Iceland's Hafthor Bjornsson, who usually (and fittingly) goes by the nickname Thor. 6x Icelands Strongest Man. The Game of Thrones star added that maintaining his diet is the tough part and he has to eat every two hours to fuel his body. Thor Bjornsson is an Icelandic entertainer and strongman. He attended the 32nd Street Visual and Performing Arts Magnet School and Alexander Hamilton High, although he received most of his education from... facebooktwitteryoutubeinstagramLogan PaulInternet personality Born: 1995Logan Paul grew up in Ohio. Meal two took place at 9:33am; two and a half hours after breakfast. READ OUR FULL ARTICLE: https://barbend.com/thor-bjornsson-diet/ Thanks to Stan Efferding for appearing in this video. Branched-chain amino acids (BCAAs) are a special kind of amino acids that help boost muscle growth and decrease fatigue and post-workout soreness. Vitamin B12. He is a giant man who has put in lots of work to compete to be the World’s … Bjornsson varies the weight, reps and sets each week, starting with lower weight and higher reps on week 1, building to more weight and fewer reps & sets during week 3. In preparation for the 2020 Arnold Strongman Classic taking place this weekend in Columbus Ohio, an event Bjornsson has won the last two years in a row, the six foot nine, four hundred plus pound strongman has increased his daily intake to 10,000 calories per day. His diet. Ps yes that’s my monthly intake of @reignbodyfuel , A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Mar 3, 2020 at 11:22am PST. FODMAP foods (fermentable oligo-, di-, mono-saccharides and polyols) are a type of carbohydrate that can be difficult to digest, and are often avoided by people with irritable bowel syndrome and other digestive problems. Previously, Bjornsson opened his diet with GQ during and interview. Of course, if Hafthor Bjornsson plans on hitting a new world record, his diet is just as important as his weight training. Vitamin D3 also has many important roles to play, particularly absorbing calcium and phosphorus and making sure the immune system works correctly. ‘I basically ate everything. The Mountain starts his day off with six eggs, six pieces of bacon and sometimes a cup of rice. His diet. 1/2 tsp sunflower seeds. The 31-year-old Icelandic strongman is set to take on fellow strongman Eddie Hall next year in a boxing fight. Sodium. On the weekend, Bjornsson focuses on developing his technique for strongman events. Because how big is The Mountain exactly? Of course, if Hafthor Bjornsson plans on hitting a new world record, his diet is just as important as his weight training. On that walk, he took some pictures with fans that were able to attend, then he took on meal five a few hours later. After successfully breaking the world deadlift record by lifting an incredible 501kg, the 2018 World’s Strongest Man Hafthor Bjornsson has decided to share his remarkable daily diet. That’s a good thing.”, Definitely feeling ready for some big DEADLIFT tomorrow! Eddie Hall has made dramatic changes to his diet as he prepares to fight fellow strongman Hafthor Bjornsson, aka 'The Mountain' in a boxing bout. Hydrochloric acid can help with digestion and improve nutrient absorption. Share to Twitter Share to Facebook Share to Pinterest. Bilzerian will bet on... facebooktwitteryoutubeinstagramScott AdkinsActor Born: 1976From England, Scott Adkins became interested in martial arts when he was 10 years old. Deadlift (elephant bar, raw with wrist straps): 1,042 lbs. Who’s going to the Arnold Classic this weekend? 1 Cup Oatmeal – 564 Calories. “I don’t really count my calories,” Hafthor explained. He down a minimum of 2 cups before each meal. Hafthor Bjornsson is an Icelandic professional strongman, actor, and … 6 Slices Bacon – 617 Calories. – @runarhrodi, A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Feb 14, 2020 at 8:24am PST. I like to rest completely roughly a week out from my show. Pizza, pasta — anything to make myself bigger.’, ‘I am now very conscious of what I put into my body. Bjornsson devours 250 grams (8.8 ounces) of ribeye steak with a side of 200 grams (7 ounces) each of rice, carrots, and red bell peppers. In 2015, Bjornsson carried a 33-foot long log weighing 1,430 pounds for 5 steps, breaking the thousand year old record set by Orm Storolfsson. Contrary to years of training that most people have to put in to build … Meal 1: (at 6:50) Morning workout! He broke his record again in 2019, increasing it to 1,042 lbs. Meal Breakdown. That’s just how it works for me. All good for health.”. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Finally, in 2018, Bjornsson won and became the first Icelandic man since Magnusson won it back in ’96. Because it can be difficult to eat so much — every 2 hours or so, day after day — Bjornsson must keep his appetite high by avoiding foods that are slow to digest. He indulged in a couple of chicken wings and french fries. Another example of how important the understanding … Risk-taking runs in his blood. Three times a week, Bjornsson does a routine that works the whole body, which is unusual for bodybuilder who often opt for split routines, focusing on one area, such as the legs or arms, on different days. Bjornsson says sticking with a routine which includes diet, exercise, sleep and recovery is the key to being at the top of your game. Speaking to Men's Health, Bjornsson said the main change he has made to his diet is fairly simple to understand: cutting back on carbs. Detailed information regarding Hafthor Bjornsson Workout Updated 2020 and Hafthor Bjornsson Workout What does Thor Bjornsson's exercise routine resemble? Bjornsson scored a wild card invitation to the World’s Strongest Man contest in 2011 and came in 6th overall. Bjornsson does warm ups like the Pause Deadlift, the dumbbell Cuban Press and the Farmer’s Walk to get his body ready for the heavy lifting. Bjornsson For his last meal, Bjornsson went out to dinner with friends and fellow strongman Martins Licis. GAME OF THRONES star and deadlift world record holder Hafthor Bjornsson's 10,000-calorie diet has been revealed. A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) Then he's on to meal number four: Carrots, rice, steak, spinach, eggs, and chicken broth, and he's off for another walk. Hafthor Julius Bjornsson has been a strongman competitor for six years now and currently is the third strongest man in the world. I love greens, like spinach, avocado, broccoli. 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