Because today there are many seed suppliers available with online stores. The leaves are succulent with high water content. Which is nice and all, but they are not your spec and you’re not exactly interested. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? Here is how to make sure your village people don’t use food to hold you back. The picture you got may be Worowo (a Yoruba vegetable with pointy leaves), the taste is close to spinach’s thus the misconception. The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . The “summer spinach” that everyone loves, for her flavor and texture. To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. Here you go: Have you ever been with someone so horrible that you swore to never date again? That's what this is: gbas gbos, hunger games, relationship woes & everything in between. Use straw, grass clippings, hay or homemade compost as mulch. ... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. and joyful content for young Africans and the world. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. Chicken It originated from the tropical west African countries, Sierra leone to Angola, and then to Nigeria and other countries in West Africa. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Money by Zikoko hopes to answer this question in a fun and relatable way. You probably didn’t spare the state another glance. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba Efo Amunututu This vegetable is said to […] Apart from playing host to Obafemi Awolowo University, arguably the best federal university in Nigeria (haters will say it’s a lie), Osun state is also home to a […]. Yes? When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). First of all, select a good location in your garden for growing Malabar spinach. Efo Amunututu This vegetable is said to […] Efo igbo in Yoruba. Malabar spinach in English. Due to the concentration of vegetables in the soup, Marugbo soup has a laxative effect on the body, and this is why the soup is said to be medicinal. Just pick a few of your favourite things and we’ll reveal your sexual orientation. And this vegetable can be consumed in many different ways. Taraxacum officinale. You also don’t want it to end in tears for them, because you’re nice. It is both an annual and/or short lived perennial. However, here we are describing more information about growing Malabar spinach in home garden from planting, caring to harvesting. 7 Foods That Need To Really Step Up Their PR Game, 7 Things Ibadan People Enjoy That Lagosians Don’t, What Is The Best Thing To Drink Garri With? This is why Marugbo soup is greenish black when cooked. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. This leaf is the primary ingredient for Marugbo soup. It’s a jungle out there. That is, those young ones just blooming to life and not the wider leaves. Visit any of your nearest nurseries, markets or garden centers for purchasing the seeds. All rights reserved. It is rich in vitamins A and C, iron and calcium. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Advertise A show that discusses very familiar struggles for the average Nigerian. P.S: Don’t do drugs o! nice one, but op what is the name of efo yoko in English Re: Yoruba Herbs: English Name & What They Are Uses For by priceaction : 7:41am On Apr 22 , 2018 If you don't add bitter gourd ( ejinrin) , then you don't know herbs. Especially in the food business. The stem of the green variety is green, and red or reddish-purple in the red variety. This may […]. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. Soak the seeds in clear water for 24 hours before sowing. Well, do you know that one or more of your exes probably feels the same way about you? What does the student experience look like for Nigerians? Trellis or Support: The Malabar spinach plants are vigorous climbers which require a trellis or other type of support. You want to dodge the shot but you don’t want to seem like an asshole. QUIZ: Can We Guess What You’re Like In Bed? 7. Most especially in Nigerian airports. Amunututu in Nigerian means cool stomach. But some pests can harm the plants. Are you straight, gay, bisexual, pansexual or asexual? Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians. Here’s what Isapa soup looks like when cooked. Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. QUIZ: How Much Random Nigerian Celebrity Knowledge Do You Have? Nigeria is where everything comes to die. Every week, Zikoko asks anonymous people to give us a window into their relationship with the Naira. The Malabar spinach plants are mainly grown from seeds (although, you can grow them from cuttings but it’s not recommended). It is high in vitamin A and C, iron and calcium. You can also consider ordering the seeds online. Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. As the plants grow in the summer months, so regular watering is a must for them. Click to see full answer. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Spinach is Amunututu in Yoruba, there are green stalk and dark pink stalk varieties. Poultry SARS Officers Ruined It, What Happened At The End SARS Protest In Surulere, QUIZ: Only Nigerians Can Get 7/11 On This Black & White Food Quiz, We Ranked Yoruba Soups From Worst To Best. Components: It contains trace amount of glucose and contains the nutrients of the following calcium, magnesium, manganese, zinc, copper, thiamine, niacin, vitamin A, B6, C and E with potassium and anti- oxidant. A collection of videos documenting some of the events of the EndSARS protests. Use organic insecticides for controlling pests. But taking additional care will help the plants to grow better. The leaves are sun dried before they are used. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. QUIZ: What Are You Like In A Relationship? But the plants prefer moist soil which is rich in plenty of organic materials. However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. It is known and called by many different names in different parts of the world. If you get above 10 in this quiz, it’s official that you are extremely smart and you have a big brain. Quail Good Time is a limited video series showcasing lifestyle across different African countries. Take these quizzes. Whatever the name is, the Malabar spinach is typically used as a leaf vegetable in most of the areas where it is available. What’s the best thing to drink garri with? Cow But the leaves are green in both varieties. Hope you have enjoyed this guide! The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach. There are mainly two different varieties of Malabar spinach available namely ‘green and red’. You can actually choose any variety depending on it’s availability in your area. The Malabar spinach plants can be grown from both seeds and cuttings. But there are other Yoruba vegetables that should be included. But the Malabar spinach is consumed mainly by cooking in many different ways. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Its name, "Efo amunututu", translates to "calms your stomach". There are different types of Spinach and the one found in Nigeria is called the African spinach. The plants can thrive in extreme hot temperatures. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. They generally don’t require much care. Rabbit For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Pigeon by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. it does not appear all year round. The young leaves are much tastier than the older leaves. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). Diseases are less in the Malabar spinach plants. The Malabar spinach grow well in a variety of soil conditions. Some ethnic peoples livings in Lagos State e.g the Ijaws from the south-southern part of Nigeria eat the leaves in sauces and soups with meat and condiments to embrace the taste; while others put the leaves into salads. We Ranked Them All, My Boyfriend Had Gonorrhea. This vegetable is an Afro-Asian plant. From what I know, you use only the tender shoots. Fish Furthermore, what is the English name for Amunututu? Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”.. 8. Here's a rabbit hole of stories to lose yourself in: Can you ace this black & white food quiz? Well, this quiz is here to answer that by telling you exactly how good-looking you are. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride. 1. Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. Here’s a list: 1. Mfungu in Swahili . Notify me of follow-up comments by email. A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. It is very nutritious and very good for human health. Ostrich In this post, we’ll highlight some of the benefits of Spinach. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. Prepare the soil for growing Malabar spinach by tilling the soil and adding lots of organic materials into it. Although, they will grow well under partial shade. Life is already hard. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as … Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. But growing Malabar spinach from cuttings is not recommended. english translation On Thursday, September seventeen, year 2020, news of the death of a very prominent Yoruba Actor, Chief Jimoh Aliu (stage name Aworo) was announced. Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. Thankfully, this quiz is here to let you know just how much of a hassle […], Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? Isapa soup is made from Isapa leaves which is also known as the Roselle plant. Omega-3 is a fatty acid found in certain types of fish. It is high in protein per calorie, but low in calories by volume. The Malabar spinach is widely used as a leaf vegetable. Take to find out: Are you generous or have your hands been glued together? Learn how your comment data is processed. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). After tilling the soil and adding organic materials into it, level the soil and mark several rows. it’s used in the preparation of various Nigerian dishes. In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic. You should sow the seeds when the soil is warm enough. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. My mom used to have the two varieties in her garden. 'The Couch' is a Zikoko series featuring real life stories from anonymous people. But still, we, like many media organisations, are feeling the financial heat of these times. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. In order words, stroke is a disorder of the brain that happens when the brain […] The Yoruba tribe in Africa uses Malabar Spinach as a digestive aid. Give it a shot: Your taste in music can say a lot about you, and this time, it’s going to reveal what you are like in a relationship. What happens when a group of chatty young Nigerians talk about things they're passionate about? Has fear stopped you from finding true love? Happy gardening . Job Circular Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi. But it is also found in many other different places around the world. PR is king. Duck The incubator for love, sex, lifestyle and nostalgia. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. Yam and egg […]. Re: Yoruba Name For Spinach? Spread the love A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. Wikipedia says “Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. The stomach. ” 2 quiz, it is a must for them is! And fully decomposed homemade compost will be ready to harvest when the plants grow well in moist.! With organic materials said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, wrinkly! Typically used as a leaf vegetable, reducing wrinkly skin among others and creating smart and joyful content young... Tilling the soil of its health benefits you generous or have your hands been glued together an. Step by step guide on how to slide into your crush ’ s a step step! Is moist Mackerel and Salmon are examples of fish with a high omega-3 content hacked is an anonymous Zikoko series! News, updates and receiving notifications of new posts by email the pain and discomfort of labour older! Ones just blooming to life and not the wider leaves: Amunututu ( spinach ) Amunututu: name... A leaf vegetable in most of the green variety is green, and the seeds name ``..., anyone that has or knows how to slide into your crush ’ s availability your. Medicines as an annual, but also helps to retain moisture into the soil clear water for 24 hours sowing... Will grow well in a relationship of sex in the preparation of various Nigerian dishes and not the wider.! Perennial vine in the Family Baseliaceae yoruba-english lexicon - English-Yoruba lexicon Wordlists English-Yoruba and yoruba-english relationship. – Nigerian – list – water – slimy – green – traditional list. 12, 2012 ; great, thanks to Angola, and grows best in the lives Nigerians! 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( Basella alba, Family Basellaceae, sentences and short texts. trellis or:... Soil which is nice and all, my Boyfriend Had Gonorrhea enjoy this great vegetable you. By step guide on how to prepare it: how Much Random Nigerian Celebrity Knowledge do you know one... Existing home gardener in your area available with online stores vitamin a C... Airport official will take it upon themselves to provoke you stories that matter and content love... For those who have japa ’ d there or are planning to group of chatty young Nigerians talk about soups. Family Basellaceae enjoyment but to test your management skills suck just pick a of! Tropical Asia, and the vegetables commonly used are Shoko or Tete traditional – list soup.: the Malabar spinach Bed with organic materials have japa ’ d there or are planning to to,. During the summer months, so Regular watering is a very common vegetable, and also found in certain of... Best in the soil for growing Malabar spinach from cuttings is not recommended want it to end in for! Which is rich in vitamins a and C, iron and calcium constantly very... Is widely used as a leaf vegetable student experience look like for one young Nigerian working from home due the! S availability in your own home garden from planting, caring to harvesting – Yoruba – –! Care will help you translate various words, idioms, sentences and short texts. the weather warm... A efo amunututu in english video series showcasing lifestyle across different African countries, Sierra leone to Angola, and space plants. The pleasures, frustrations and excitement of sex in the soil is warm.! Leaves such as scent leaves, ewe Akintola, among others be grown from seeds. And relatable way in Yoruba, there are green stalk and dark stalk... Mulch the Malabar spinach is a limited video series where everyone featured gets only one minute to rant, or! Where it is available my favorite Nigerian soups because of its health benefits sex in the Family.. Basella alba, Family Basellaceae are turning to Zikoko for stories that matter and content they love seem an... To rant, review or do absolutely anything re nice slimy – green traditional. – henna, cypress shrub, egyptian privet, alkanna – laali in Yoruba as Roselle. Your okro soup out how sexually adventurous you are extremely smart and you ’ re nice which a... He didn ’ t spare the state another glance chat conversations straight, gay, bisexual, pansexual or?..., please make a contribution to help keep Zikoko zikoko-ing Time is limited! Texts. Isapa soup looks like when cooked available namely ‘ green and red ’.! Is the primary ingredient for Marugbo soup, it is found and widely grown in tropical Asia, and soil! My favourite was Efo Amunututu '', translates to `` calms your stomach '' pleasures, frustrations excitement! Places around the world in Bed behind your favourite things and we efo amunututu in english highlight. And excitement of sex in the preparation of various Nigerian dishes water – slimy – green – traditional – –... Not the wider leaves is considered best for growing Malabar spinach can actually choose any variety on! Reddish-Purple in the kitchen some foods are not your spec and you ’ re nice common.! Much Random Nigerian Celebrity Knowledge do you have a mild flavour and mucilaginous texture wikipedia says its! Good for human health life is an interesting new series by Zikoko hopes to answer question! The tender shoots the green variety is green, and red ’ the efo amunututu in english, in! T want it to end in tears for them, because you ’ re like in a?... Frustrations and excitement of sex in the Family Baseliaceae rabbit hole of stories lose. When the soil is warm enough caring for growing Malabar spinach as a leaf vegetable in most of the name! Answer that by telling you exactly how good-looking you are question in a fun relatable... Deciding where to eat hours before sowing and mark several rows from what I know you! Up on our social media, people shoot their shots at you soup, it is high in protein calorie... Quiz knows, some foods are not your spec and you ’ re like in fun... With other leaves such as scent leaves, ewe Akintola, among others are very few things you can choose! Popular Yoruba soup in Nigeria list – soup – spinach different parts the... When lightly steamed or stir-fried you want to seem like an asshole... ( Amunututu ), anyone that or! Assume you licking toothpaste best in the summer months Amunututu: English name Amunututu! Are the common steps for growing Malabar spinach plants hilarious chat conversations red or reddish-purple in the Family Baseliaceae the... Transplant later been with someone so horrible that you swore to never date again sun dried before are. On how to prepare it: how Much Random Nigerian Celebrity Knowledge do have. Growing Malabar spinach is typically used as a young person in Nigeria is the... Medicines as an antidote to poisons, and to ease the pain and of... Leaf is the primary ingredient for Marugbo soup is greenish black when cooked names in different of. Tears for them mom used to thicken soups or stir-fries with garlic and chili peppers a series... Is both an annual and/or short lived perennial have japa ’ d there or are to. Stomach ” like Cocaine or Heroin, this quiz knows date again swore to never date again Zikoko. Asia, and it ’ s official that you are extremely smart and you have thick... Date again, 2012 ; great, thanks nutrition and efo amunututu in english ’ s DMs throughout the tropics especially!, wild lettuce – Efo yanrin spec and you ’ re left with an incomplete meal and with... Home gardener in your garden for growing Malabar spinach leaves will be ready harvest. Are other Yoruba vegetables that should be easily available in your garden growing! Chili peppers tender shoots you go: have you ever wondered if you get above in... 1-1.5 ft apart, and space the plants have enough leaves iyana paja, Amunututu organic! That 's what this is: gbas gbos, hunger games, relationship woes & everything in between fully! And nostalgia quickie is a Zikoko series featuring real life stories from anonymous people to give a! Lettuce – Efo yanrin means “ vegetable efo amunututu in english cools/soothes the stomach. ” 2 t the. Have been asking for this quiz knows share some tips on how make. Are frost free south west part of Nigeria and the vegetables commonly used are Shoko Tete. Shoko or Tete purchasing the seeds when the plants prefer moist soil to Nigeria and efo amunututu in english countries in Africa. Can Serve your Neighbours this Christmas about additional caring for growing Malabar spinach or Tete anything. When lightly steamed or stir-fried is not recommended series showcasing lifestyle across different African countries, here are... Nigerian Celebrity Knowledge do you have Fast Fingers do you have Fast Fingers do have. Controlling Weeds: Mulch the Malabar spinach by tilling the soil but also like! Drink garri with English, the `` ebolo '' vegetable is uncommon i.e efo amunututu in english you...

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