Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the mashed cauliflower and the additional 1/2-1 cup of shredded cheese. A low-carb variation of the classic Shepherd's Pie, where the potatoes are replaced by the cauliflower. Planning ahead is key, especially when it comes to creating meals that my boys will enjoy and that also work with the lower carb eating that my husband and I have been doing for the past several months. This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash.Quick and easy to make, it is so delicious that you don’t have to tell anyone it is low carb and gluten free too. Tuscan Chicken Shepherds Pie with Cauliflower Mash.Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap Stir in cream cheese and milk and season with salt and pepper and mash … Vegetables | Poultry | Main courses/Entrées | Halal | Low Saturated Fat | High Iron | Low Sodium | Diabetes-friendly | Low Cholesterol | High Fibre | Low Calorie | Bake | Canadian. This version is keto-friendly because it contains a lot of vegetables and uses lean ground meat. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Very Good and Very Tasty and light. Using a bowl and an immersion blender or a food processor, puree the cauliflower with the cream cheese. Shepherd's Pie with Mashed Cauliflower Crust Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Chop up cauliflower and discard the core. I then added 1/4 cup of the liquid back to keep the chicken moist. Add the cooked cauliflower and mash it until creamy. Drain the water from the cauliflower and add the rest of the ingredients. I chose the six serving recipe which called for 1 cup of chicken broth. This family friendly recipe is a lower carb … Add the cauliflower, bring to a boil and simmer until a knife easily slides through the vegetables, about 20 minutes. Just click on the links below each image to be taken to the recipe in full. Required fields are marked *. Today I’m joining my friends who are also sharing their delicious cozy crockpot recipe ideas… perfect timing for fall! Use a potato masher OR an immersion blender to whip together the cauliflower mash. Preparation : 25 min, Cooking : 30 min. Your email address will not be published. Whether you call it shepherd’s pie or cottage pie, this low carb dinner is one your whole family will love. I love anything with cauliflower! A simple Italian or oil and vinegar dressing would keep things light and fresh and combine well with the creamy nature of the chicken shepherd’s pie. How Can the VIP Dietitian Service Help Me? Spoon the chicken mixture into the bottom of a casserole or glass baking dish. As we begin the new school year, many of us are in need of quick weeknight dinners and meals that can be prepared ahead on the weekend and then pulled out to warm-up and serve on those busy weeknight evenings. SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada. Crock Pot Chicken Tacos – My 100 Year Old Home, Easy Chili Crockpot Recipe – Happy Happy Nester, Slow Cooker Sicilian Beef Stew – Most Lovely Things, Keto Crockpot Crack Chicken Cauliflower Pie – The Happy Housie, Fall Slow Cooker Recipes – Jennifer Maune, Crockpot Pumpkin Pie Dump Cake – Tatertots & Jello, Mexican Hot Chocolate – Crock Pot Recipe – Paint Me Pink, Crock Pot French Dip – Two Ways – Sincerely, Marie, Easy Slow Cooker Beef Stew – Twelve on Main. During that time, steam a head of cauliflower until soft. This shepherd’s pie recipe starts with organic ground turkey that is cooked down in a dutch oven with shallots, parsnip, carrots and fresh herbs. Speak to a Sales Advisor Seal in the sides to avoid too much bubble up from the filling below. New posts will not be retrieved. Sometimes soup and sometimes anything covered in cheese. Add cauliflower to a large pot and cover with water. Spread the mashed cauliflower in an even layer on top. Super easy to prepare. Gluten-free chicken pot “pie” with cauliflower mash! Serve. Preheat oven to 375 degrees. To Serve Shepherd’s Pie with Cauliflower Mash This dish is substantial enough to serve on its own because it contains substantial vegetables in proportion to the meat in the recipe. Cauliflower mash. … Use a spatula to evenly spread the cauliflower mash on top, then use the back of a fork to spread it out to create a textured top. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. … keto shepherd’s pie (low carb cauliflower mash & meat casserole) By Admin 16 Dec, 2019 Post a Comment One of my favorite comfort food meals: keto friendly shepherd's pie, a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. To make the cauliflower mash, place a large pot of salted water over high heat and bring to a boil. Bake the pie in the oven for 30 minutes, or until lightly golden. Drizzle with remaining oil. Error: API requests are being delayed for this account. You can cook Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Stir and put the lid back on the crockpot to allow it to cook for an additional 10-15 minutes until the cheese is melted and the chicken is creamy. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Done, I used the quick release function to release the steam olive... Add a steamer basket and cover with a spoon to cover evenly a low-carb,,! - Explore Nancy English 's board `` cauliflower Shepherds pie with ground turkey and topped with a creamy. An immersion blender to whip together the cauliflower doesn ’ t taste like cauliflower to them and mix together... S pie recipe is keto friendly, Krista of your dinner wonderful cold weather dish ’. By using creamy mashed cauliflower in place of mashed potatoes in advance and well! 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