There are only 103 calories in one medium sweet potato with the skin still on. Nutmeg is available ground, but if you buy the whole nutmeg and grate or scrape it with a sharp knife yourself, the flavor and fragrance will be much stronger. (1 kg) potatoes (4-5 large potatoes) ¼ cup + 1 tablespoon butter; ½ cup milk; ½ teaspoon salt; ¼ teaspoon pepper With cream of corn, peas, and mashed white potatoes. Not only is this dish so pretty but the sweet potatoes really compliments the meat & vegetables nicely! And it’s really for the better, if you ask me. Cook over high heat for about 20 minutes, until the potatoes are soft and a knife slides through the center of the thickest potato with ease. Perhaps an Indian chicken-wrangler pie would be a better name. Look for it in specialty spice stores, supermarket spice sections, or online. Steam for 10 minutes, then check to see if sweet potato are fork tender. Shepherd’s Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly and an incredibly tasty recipe. Heat for 35-45 minutes, until you see bubbling at the edges. That crust is gorgeous! Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. The clues are in the names. Turn on the broiler and broil for 4-5 minutes. Transfer the skillet into the oven and bake for 35-40 minutes. Preheat the oven to broil. The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! That top is so inviting - gorgeous! —Tanya Marcketti, Golden, Colorado amzn_assoc_ad_type = "smart"; Shepherd’s Pie with Sweet Potato Topping is a recipe you’ll likely make again and again! The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! When the meat is brown, add the rest of the filling ingredients and stir to combine. Heat a medium sized pan over medium/high heat with 1 Tablespoon of cooking oil. Place your pie crust in the oven on 325F/162C for about 12 minutes or until golden. Can't wait to try this out on my family. Add the diced onion and carrots, stir to coat in the oil, and saute for 5 minutes to soften. In northern and eastern India, hearty curries burst with a toasted spice blend, or garam masala, while down south, coconut and cashews reign supreme. Stir to combine with the carrots and onion, and cook for another 5-7 minutes until the meat is browned. ), dried red chiles, stems and seeds removed (depending upon heat preference), large sweet onions, peeled and finely chopped (about 3 cups), (2-inch) piece fresh ginger, peeled and grated, garlic, peeled and grated, any green centers discarded, boneless, skinless chicken thighs, cut into to 2- to 2 1/2-inch pieces, (14-ounce) can unsweetened coconut milk (see Recipe Notes), frozen spinach, defrosted and squeezed, or 2 pounds fresh spinach, leaves only, sautéed and squeezed (1 cup cooked, squeezed, and packed), baby green peas, fresh or frozen and defrosted, small bunch fresh cilantro, leaves and stems finely chopped. Add the salt, pepper, garlic and onion powder and stir to combine. I use a classic steamer basket in a regular pot, like this OXO Goodgrips Stainless Steel Steamer Basket. Don't confuse it with cream of coconut, the canned, sweetened product that is used in cocktails and also in baked goods. Tami is a writer, recipe developer, culinary educator, and caterer. We shared this recipe a few years back at the beginning of our blogging days. Add the coconut oil, coconut cream, and reserved spices and stir well. Place the baking dish or pie pan onto a foil lined baking sheet to catch any spills that may happen in the oven, and drizzle the top of your Shepherd's Pie with olive oil. For the sweet potatoes: In a large pot bring water to a boil. Stir 1 tablespoon of flour into the mince and then transfer the mince mixture to a baking dish. You can keep it in your fridge for up to 3 days, then when you want to eat it, heat in a 350 degree oven for 35-40 minutes until bubbling. https://recipes.heart.org/en/recipes/sweet-potato-shepherds-pie Put the baking sheet with the baking dish on it into the oven and let cook for 20-25 minutes, until you can see bubbling at the edges. Whether you’re cooking for just yourself or a crowd, this is a great meal prep recipe that everyone loves. Love the idea to swap in sweet potatoes and not feel so guilty eating yummy comfort food :), I'm all about figuring out how to eat my favorite foods without the guilt! https://www.allrecipes.com/recipe/238720/sweet-potato-shepherds-pie 30 min Prep Time Making a shepherd’s pie from scratch can look tricky, but it’s easier than you think and uses some great pantry staples. People often confuse Shepherd's Pie and Cottage Pie, using the terms interchangeably. Add the coconut milk and cashew butter and stir well. amzn_assoc_rows = "4"; Shepherd’s pie is an Irish dish made with ground lamb, tomato sauce base or broth, veggies like peas and carrots, and a crust of mashed potatoes. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. Here’s what you’ll need to make it: Yukon Gold potatoes: the topping of this delicious shepherd’s pie … Bring the water to a simmer, which will not take long, and when the pot is full of steam, turn the heat to medium/low. I switched up the mashed potato topping to a mashed sweet potato crust! If you want, you can use a fork to make a pretty pattern over the top. Thankfully, there are some stand-ins that work (almost) as well, like sweet potatoes. Turn the heat off. And because of my husband’s dairy allergy, I’ve made this Turkey Sweet Potato Shepherd’s Pie … Deep-Dish Shepherd's Pie with Sweet Potato and Chicken Curry. Serve immediately. I believe that eating well doesn’t have to be boring, so I only create food that makes me happy! The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! Put the lid on the pot and turn the heat to high. As a child, shepherd's pie was one of my favorites. If you wish, this casserole can be made in stages — the chicken curry one day and the sweet potatoes the next, and put together to warm up your next casual get-together. Sweet Potato and Kale Breakfast Hash with an Egg, OXO Goodgrips Stainless Steel Steamer Basket, Sweet Potato and Kale Breakfast Stir Fry with an Egg, Sweet Potato Crust Broccoli Cheese Quiche, Ground Beef Slow Cooker Chili with Sweet Potatoes, Quinoa Salad with Roasted Sweet Potatoes and Cauliflower, https://thecheerfulkitchen.com/shepherds-pie-sweet-potato-crust/, Kelly Page, Health Coach, CTNC (@TastingPage). Great for meal prepping: Save my name, email, and website in this browser for the next time I comment. She is a graduate of the Professional Culinary Arts program at the Institute for Culinary Education (ICE) in New York. Shepherd's Pie with a Sweet Potato Crust is a classic shepherd's pie with a little twist. I like to bake my best sweet potato pie for about 45 to 50 minutes. Broil for 5 minutes to crisp up the top. Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. Spray a 9x13-inch deep-dish lasagna pan or casserole dish that is at least 3 inches deep with nonstick vegetable oil spray. This version of a shepherd’s pie plays with the regional flavors of India, and in actuality, probably shouldn’t be called a real shepherd’s pie because it has no lamb. Make sure to serve with toasty warm naan (an Indian flatbread) or crispy papadums (an Indian cracker). For the mashed sweet potatoes: Scoop sweet potato flesh into a large bowl and mash with a fork or … Meanwhile, heat one tablespoon oil in a large frying pan over medium heat. If you continue to use this site we will assume that you are happy with it. When you want to eat, preheat your oven to 350 degrees, remove the foil and place the dish on a foil lined baking sheet to catch any drips when cooking. Bring to a simmer and let cook for about 10 minutes until the liquid has slightly thickened. If you're new to working with sweet potatoes, watch our video on how to cut a sweet potato like a professional. Add the onions and cook, still over high heat, stirring until they are translucent and the edges are browned. LOVE french fries, but aside from that, I could take potatoes or leave them. This dish has all of the hearty ingredients we all love about the original, but with a little bit of a twist. Broil for 10 minutes, or until the potatoes are lightly browned and crusty. I wholeheartedly love both renditions, but thought I’d remake one with a bit more nutritional street cred. Kelly Page, Health Coach, CTNC (@TastingPage) says. Reserve the pan. Come explore, and drop me a note to say hi! Add the spice mixture and the cinnamon and stir well. Add the spinach, peas, and cilantro to the chicken curry, stir well, and transfer to the prepared pan. Meanwhile, on a lightly floured surface, roll 1 disk of dough to a 1/8-in.-thick circle; transfer to a 9-in. amzn_assoc_title = ""; This looks fantastic! This casserole is incredibly popular with kids! Add in the tomato paste, mushrooms, carrots, peas (if using), and cook for 10 minutes. As you probably already guessed, that twist is sweet potatoes instead of regular mashed potatoes. This version of a shepherd’s pie plays with the regional flavors of India, and in actuality, probably shouldn’t be called a real shepherd’s pie because it has no lamb. Dollop the mashed sweet potato topping all over the filling in your baking dish or pie plate, then use a spoon or butter knife to carefully spread the sweet potato all over the top. Put steamed sweet potato back into the pot and mash using a potato masher. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. amzn_assoc_tracking_id = "cheerkitch-20"; amzn_assoc_linkid = "4f104a03ac3824a89e79812bc6086d0e"; This Moroccan Shepherds Pie is a healthy twist on a comfort food classic. Thank you, Renee! Halve the peeled sweet potatoes lengthwise, then cut into slices about 1 inch thick. Add the ginger and garlic, stir well, and cook for 30 seconds. It is very fatty and rich, with a texture similar to thick whipped cream. Personally, I LOVE ground turkey and sweet potato together – I think they are such a great combo! Place sweet potato on a lined baking tray. MEAL PLANNING TIP! Studies show that eating sweet potatoes and vegetables like them can help decrease your risk of diabetes, heart disease and obesity. Bake 400 F for 15 minutes and then to get the nice crispy edges on top broil for 5 minutes. Sweet potato, on the other hand, is one vegetable I could eat pretty much any time, any way. xo, How to make Shepherd’s Pie with a Sweet Potato Crust. Such a cozy (and easy to make) spread for those chilly winter evenings when a salad just really isn’t gonna cut it. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. Top it with the sweet potato mash, making sure to cover all the mince, then rough up the surface to form peaks that will brown in the oven. 0 from 0 votes. For some other Whole 30 Recipes, click here! Place the sweet potatoes in a large pot, cover and cook until the potatoes are tender. Shepherds pie was a staple in my house growing up. I lay out a bunch of reasons the sweet potato is good for you in my post on Sweet Potato and Kale Breakfast Hash with an Egg, but I’ll list a few more below. I create a lot of food for special diets, so whether you are low carb, dairy free, keto or gluten-free, there’s something for you here! deep-dish pie plate. Be sure to read through the entire post so that you don’t miss out on any important tips and tricks! I have one kiddo that prefers sweet potatoes over regular white potatoes, so she will appreciate this! Bake for 45-55 minutes or until tender. 1 lb ground beef (organic, grass fed preferably), 2 cups beef or veggie stock (can sub 1/2 a cup with red wine for extra flavor), 1 Tablespoon corn starch or tapioca starch + 2 T hot water, 1 T Worcestershire sauce (for gluten-free check the label to make sure). Set aside. Shepherd's Pie with a Sweet Potato Crust is a classic shepherd's pie with a little twist. amzn_assoc_ad_mode = "manual"; Add the chicken and stir to incorporate. Use whatever amounts and type you have. It was a recipe I had created for a cooking class. The savory filling offsets the sweetness of the potatoes and a bit of paprika (smoked if … amzn_assoc_asins = "B000HCBDF2,B00A2KD8IY,B01BOVFHB0,B00WRIJ0UY"; If you LOVE sweet potatoes like I do, then you want to check out my other recipes that feature them! Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. How Long to Bake Sweet Potato Pie. amzn_assoc_region = "US"; This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. Sweet potato shepherd’s pie just isn’t without a healthy topping of mashed sweet potatoes. Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post. And then you want to let it the filling set on the kitchen counter for about 2 to 3 hours. Scrub sweet potatoes; place in a 13x9-in. When done, pour into a pie plate or baking dish. Drain the sweet potatoes, and return to the pot. Print Recipe Sweet Potato Shepherd’s Pie (#Whole30) Author: Adrianna Adarme. I only made one tiny twist to this otherwise traditional Shepherd’s Pie. Meanwhile, combine 2 Tablespoons of hot water in a bowl with 1 Tablespoon of corn starch and use a fork or whisk to combine, removing all lumps. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Spoon the sweet potato mixture across the top and smooth with the back of a wet spoon or offset spatula. Trim pastry to 1/2 in. beyond rim of plate; flute edge. Place the sweet potato slices in a large pot and cover with about 1-2 inches of water. Let it cool for 15 minutes, then cover with foil and keep in the fridge for up to 3 days. It is about 10 minutes. Bake until tender, 45-50 minutes. Cook onion, carrot and celery for 3-4 minutes or until softened. What a great and healthy dinner! Shepherd’s Pie with Sweet Potato is a twist on the classic recipe. But whether you use a steel steamer basket, a Silicone Steamer Basket or a Pot with Built in Steamer, the technique is still the same – steam about 10 minutes until tender and easily pierced by a fork. Bake in a 180°C oven for 20-30 minutes, or … Go To The Recipe. Kitchen Frau Notes: The amounts for meat, vegetables, and potatoes are just guidelines. This Turkey Sweet Potato Shepherd’s Pie is packed with veggies, made with lean turkey meat and topped with easy mashed sweet potatoes that you can even make in the microwave, if saving yourself some dishes is the name of the game. Now you are going to add your stuffing to a greased 8×8 baking dish and top with the sweet potato mashed potatoes. baking pan with 1-1/2 cups water. How to Make Sweet Potato Pie … Coconut cream is made from the flesh of coconuts. Preheat oven to 400°. It is sometimes topped with a layer of cheese. amzn_assoc_placement = "adunit0"; Healthy Sweet Potato Shepherd’s Pierecipe is filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. Add the ground beef and break into pieces using a wooden spoon. Your email address will not be published. In a large, heavy pot or enameled cast iron skillet set over high heat, combine the dried bay leaves, cloves, dried chilies, peppercorns, cumin seeds, and coriander seeds and cook, shaking the pan, for 30 to 45 seconds, being careful that the spices do not burn. To prepare sweet potato topped shepherd’s pie, simply replace the mashed potatoes in your favorite shepherd’s pie recipe with mashed sweet potatoes. Scalloped Sweet Potatoes. Remove from oven and set aside while you prepare your filling. Sweet potato is so rich and decadent, which ground turkey is light flavorful. Allow the shepherd’s pie to cool for at least five minutes. I love sweet potatoes on basically anything so I'm loving this idea! A satisfying sweet potato recipethat’s comfort food without the guilt! Your email address will not be published. Love how simple it is to make healthy meal so scrumptious! Add the salt and stir well. Required fields are marked *. Heat the same pan and add the salt, cinnamon, turmeric, cardamom, pepper, cloves, and nutmeg and cook, stirring, for 15 seconds. It really is a meal in one, and takes about 20 minutes to prep, and another 25 minutes in the oven. Got a tip, kitchen tour, or other story our readers should see? Prep this entire Shepherd’s Pie with a Sweet Potato Crust before hand but don’t bake! Which can make preparing meals – especially comfort foods – difficult to say the least! It really is best if you are able to weight them as it helps to keep all other ingredient proportions right on par. Transfer to a bowl labeled "for the sweet potatoes" (the two spice mixtures will look the same!). Turkey Sweet Potato Shepherd’s Pie Shepherd’s Pie with a Sweet Potato Crust is a classic shepherd’s pie with a little twist. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. Sweet Potato Shepherd’s Pie. Perhaps an Indian chicken-wrangler pie would be a better name. With gently spiced ground beef and lentils, there’s sweetness, spiciness, subtle middle eastern flavours, and different textures making up this dish. Place a large pot with cold salted water on the stove. I’m not a big mashed potato fan, or really a big fan of potatoes in general. Let it cool for 15 minutes and then cover with foil. While the filling is simmering, drain the water from the steamer pot and remove steamer basket. The result is different, but just as yummy! Shepherd’s pie is traditionally made with ground lamb and mashed white potatoes, but this paleo version uses ground grass-fed beef topped with mashed sweet potatoes. In reality, although quite similar, they are actually two very different things, with one using minced lamb and the other minced beef. Serve hot! Cook this on the weekend and enjoy it … If you would like to prepare this Shepherd's Pie with a Sweet Potato Crust to eat later in the week, simply follow all directions but do not bake. I love the idea of using sweet potatoes instead of regular ones. Shepherd’s pie is also referred to as cottage pie when ground beef is used instead of … :). Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. We use cookies to ensure that we give you the best experience on our website. Place 1 cup of water on the bottom of your pot and then put your steamer basket in the pot. Add the potatoes. Sweet Potatoes | For this Sweet Potato Pie Recipe, we’ll be working with fresh sweet potatoes and you’ll need 1 1/2 pound (or 3 to 4 sweet potatoes). Transfer to a spice grinder or coffee grinder dedicated to spices and grind until fully powdered. Reduce the heat to a simmer, cover, and cook for about 20 minutes, or until the chicken is no longer pink and is cooked through. Pour in the peeled/cubed sweet potatoes. I needed that added comfort! Add the brown sugar and tomatoes and stir. That’s where this Sweet Potato Shepherd’s Pie comes into play. Return the pan to high heat, add the coconut oil, and heat until the oil is fully melted and hot. 4 / 6. This Indian inspired shepherd’s pie is so warming thanks to the incredible Indian spices in it. I love using sweet potato crust for shepherd's pie. The Kitchen is getting ready for Thanksgiving with dishes like Katie Lee's Maple Sage Roasted Turkey and Geoffrey Zakarian's Hawaiian Sweet Roll Stuffing. For the potato topping: 2 lbs. This hearty one dish dinner is full of flavour and is an easy recipe that will satisfy any appetite. The filling should wobble in the center when you move the cake a bit; and the pie crust should be golden brown. Sweet Potato Shepherd's Pie is Whole 30! This version of a "shepherd’s pie" plays with the regional flavors of India, and cooks up with a creamy sweet potato blanket over the casserole. amzn_assoc_design = "text_links"; Mashed sweet potato … Transfer to a bowl labeled "for the chicken curry," and reserve the pan. Stir in the oil, non-dairy milk, salt, and garlic powder. This spicy sweet potato shepherds pie is a great low calorie oil free recipe that is still a wholesome heart warming dinner. amzn_assoc_marketplace = "amazon"; Bring to a boil, then reduce to a simmer on medium-low and cook until fork-tender (about 10 mins.) November 1, 2020. Shepherd’s Pie. I hope your whole family loves it xo. Whole foods and fresh ingredients are staples in every recipe. Love the fancy sweet potato swirl crust. sweet potatoes, peeled, and cut into large chunks, unsweetened canned coconut cream (see Recipe Notes), large or 6 small dried bay leaves (using those broken pieces is just fine for this! Stir occasionally to prevent burning.

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