However, they might offer performance benefits for sports and exercise that match the sugar-laden beverage. ALA fatty acids are especially important for those who don’t eat fish, as they can be converted into docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in small amounts (16). (18). I appreciate the comments here. According to Dr. Andrew Weil on his website, chia seeds have more omega-3 fatty acids than flaxseeds. Additionally, chia seeds are endowed with vitamins A, B, E and D, minerals like iron, iodine, magnesium, niacin and thiamine. We already mentioned how the phytonutrient Chlorogenic Acid may help reduce blood sugar spikes (5), but that’s not the only study suggesting good things for type 2 diabetics. You’ll just irritate your GI system. Side Effects Of Chia Seeds. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. Always make sure you soak chia seeds for at least 5–10 minutes before you eat them. You already know they’re protein-dense, but equally important are the content of amino acids found in chia seeds. There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. One review of five studies found that people who ate at least 1.5 grams of ALA per day had a decreased risk of prostate cancer, compared to those who ate less than 1.5 grams per day (19). The excessive amount of ALA has been known to spur growth of prostate cancer, and the excess unhealthy fats chia contains are a risk for cardiovascular health. The FDA fails at many things, not the least of which is their food label format, as it only gives you basics about *some* vitamins and nutrients. I’ve experienced insomnia too – I was drinking a glass of water with 1 Tablespoon of chia seeds in it with lunch every day. Although having bunch of health benefits, chia seeds also have side effects. Even ground up, they contain far too much fiber for most people. He was a relatively healthy 39 year-old who had swallowed a tablespoon of dry chia seeds followed by a glass of water. I am fine until I eat a meal then I get awful diarrhea. In general, they are mild and rare. While they are a predominantly healthy snack, a few health risks have been observed to be associated with this superfood. So make sure you consume them carefully, especially if you have difficulty swallowing. Despite its popularity, soy remains a controversial food. Yes, he was at higher risk for dysphagia (difficulty swallowing) as he had experienced intermittent episodes of it thanks to his asthma and seasonal allergies. TOP HEALTH BENEFITS OF CHIA SEEDS. Here’s the brand that we buy on Amazon. I soak 5 tablespoons of chia in a quarter gallon of water overnight and blend it with some fruit in the morning. Why? This super food I thought was all positives until I made the insomnia connection and think I will start experimenting with the amounts and see what works best for the good benefits against this side effect. Other research has also found that ALA fatty acids may protect against prostate cancer. However, chia seeds may enhance the activity of blood pressure medications, which could lead to hypotension, or low blood pressure. A lways use water when taking fiber. Omega-3 fatty acids are an essential part of the diet and have been shown to support many aspects of health, including cognitive function and heart health (15). So perhaps chia seed, not in and of itself but rather as part of a plan to increase fiber in your diet (from multiple sources) may be beneficial for dieting. Sure, irradiation destroys E. coli, but it can destroy vitamins such as A, the B-complex, C, E, and beta-carotene (2). I mean swelling of your stomach as if retaining fat around your waist. My friend swears by chia seeds mixed with almond milk and left overnight for a great breakfast drink. weight loss and prostate cancer are controversial and hence, Chia seeds are relatively safe to consume. You may be surprised to know that chia seeds have health warnings. In fact, their average times for running the 10k differed by only 6 seconds! Furthermore, those with inflammatory bowel diseases like ulcerative colitis or Crohn’s disease may need to monitor their fiber intake and limit chia seeds during flare-ups. Some studies have shown that chia seeds can significantly lower blood sugar levels (23). Our website services, content, and products are for informational purposes only. Chia seeds contain eight times more Omega 3 fatty acids than salmon, seven times more vitamin C than oranges, five times more calcium than milk, three times more iron than spinach and two times more potassium than a banana. I am covered in red itchy rash. This is because chia seeds are high in omega-3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure. Chia seeds seldom cause any side effects when consumed in a small quantity as part of a balanced diet. (16). But you don’t want most of your fiber from chia because it’s a somewhat calorically dense food. So today I decided to quit Chia game, however still suffering painful gut symptoms again tonight, with; constipation, flatulence, diarrhea, etc! This article reviews…. While Chia seeds are undoubtedly good for your health, these also have some side-effects that you must not ignore. The only way I can digest chia seeds is by breaking them up in a blender! Sure, kale has oodles of advantages for health. But you should be aware of possible risks. 37 min 49 sec for the chia group, 37 min 43 sec for Gatorade. If you try chia seeds for the first time and experience any symptoms of a food allergy, discontinue use immediately and consult your doctor. Starting from promoting digestion to improving your heart, chia seeds do it all for you. Great with added tea, chlorella, spirulina, Aloe vera drink, etc. Has anyone noticed their food tasting funny? St. Michael’s Hospital of Toronto sponsored a randomized controlled trial to evaluate whether chia seeds might improve some cardiovascular risks which are associated with type 2 diabetes (19). Omega-3 fatty acids may reduce your risk of … However, the people in this study were also on dialysis, so these results may not be applicable to the general population (27). I started itching so badly around my jaw line, to the point where I wanted to pull my face off. That was from a doctor’s case study (17) about a patient who had dry seeds in his throat expand and block his esophagus! All rights reserved. I love putting chia on my salads, great texture! So you know that quote mentioned above about how they can absorb 27x their weight in water? So what are the advantages of eating them? However, moderation is key, as eating too many may cause side effects. They are un-processed whole grains that can be absorbed by the body easily unlike the flax seeds. Cashews are a kidney-shaped seed sourced from the cashew tree. Nutritionally, chia seeds are a rich source of fiber, several minerals, and omega-3 fatty acids. 60 calories per tablespoon may sound high, but these seeds expand several times their size after they’re soaked in water. There was no difference between those getting the seeds and those getting placebo! I have really enjoyed them daily for lunch with blueberries, a few walnuts and almond butter but lately have been experiencing immediate nausea. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Think about it… if you eat just 1 ounce of them, up to 27 ounces of water will tag along! A tablespoon of chia seeds (1 serving) is only 12 grams… meaning the ORAC realized from 1 serving would only be 12% of 9,800 for the black variety, which is 1,176. In terms of taste, some people dislike them – the occasional clumpiness on your tongue as throat as you down a bottle is unusual to say the least. If chia seeds have many benefits then there are chia seeds side effects also. But of course, all those excess carbs – sugars – aren’t the healthiest thing for our bodies. For this reason, many athletes are using them to pre-hydrate before enduring prolonged physical activity. Chia seeds side effects Chia seed, at normal dosage, probably is safe for most healthy subjects, as it has been used as food for many years. I thought it was just me but after reading this, I think my body can’t handle it. Learn all about chia seed health benefits and chia seeds side effects and get some recipes while you are at it. I look almost pregnant. Your email address will not be published. It’s important to remember that these studies looked only at the association between ALA intake and prostate cancer. This article examines the evidence for and against eating soy. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. I’m going to try to decrease the amount and see what happens. Yes!!!!!!!!! Obviously more research is needed since this was only one study involving 20 people. The chia helps clean the whole digestive system.Detoxing can cause all symptoms mentioned. In short, if you don’t have GI issues, then by all means you should enjoy this superfood! Carolinas HealthCare System released a patient case study (17) in 2014 noting that: “When added to liquid, dry chia seeds immediately begin to form a hydrogel capsule, absorbing up to 27x their weight in water.”. This sounds like a big miracle in a little package! That means all those “good things” inside them will not get to you if you eat them whole. Nutritional benefits of chia seeds definitely outweigh any negatives this food has. After the 2 trials (with 2 week rests between them) there was no difference found in performance between the chia group and control group. Further studies are needed to examine the possible relationship between ALA intake and prostate cancer. One case study discussed a 39-year-old man who had a dangerous incident with chia seeds when he ate a tablespoon of dry seeds and then drank a glass of water. Can Cause Constipation Or Diarrhea. It’s almost as if there are nature’s version of a sponge. Obviously. I just finally connected it!!!!! Which Curcumin Supplement Has The Best Absorption? Chia seeds have more benefits than the side effects. In one study, a diet including nopal cactus, soy protein, oats and chia seeds was found to decrease body weight, blood triglycerides and inflammation (4). This site is for informational purposes only and is not intended as a substitute for advice from your physician. Just eat your oatmeal. I did . I like it best in pill form. A few potential side effects of consuming chia seeds are listed below: While fiber is important for one’s health, excessive intake can cause abdominal pain, constipation and bloating. Most water reabsorption is in the small intestine, but the large intestine (colon) which is the last stretch of the journey, continues to absorb quite a bit, too. Both my daughter and I have recently started taking chia seeds, both dry and in liquids and have noticed our hot meals tasting dish-clothy! The question is, are there any side effects of chia seeds? And now you know why this little seed was so important, Native Americans gave (and some still do) wine to the spirit in chia. Thanks to their excellent nutrient profile, chia seeds have been associated with many health benefits. Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas (9). So you end up getting a lot more food (volume-wise) for that amount of calories. Twelve hours later, he was in the ER needing endoscopic extraction because he couldn’t swallow! Heck, side-effects have side-effects (that doesn’t make a lot of sense but you catch the idea). Those who were given chia experienced reduced systolic blood pressure as well as improved test results for high-sensitivity C-reactive protein (hs-CRP), which is a classic marker of inflammation in the body and used to help gauge a person’s risk of developing cardiovascular disease. In fact the name chia has a little mystery attached to it, as it comes either from the world for “oily” in the central Mexican Nahuan langauge, or from the Mayan word for “strength”. This can also occur when a high fiber intake is paired with inadequate hydration, since water is essential to helping fiber pass through the digestive system. Does anyone experienced insomnia after taking chia seeds? I’m going to go off for a while and see what happens. Anthropological research suggests that back in the hunter-gatherer days, we consumed omega 6’s to omega 3’s in a roughly 1 to 1 ratio. Chia Seeds Side Effects. For about a year now I’ve been adding them to my fruit slurries (1 cup berries, 45 grams spinach, 3 tablespoon chia seeds) in the blender, my poops are nice and solid! Following are the side-effects of Chia seeds: Omega 3 fatty acids cause thinning of the blood. It goes down smooth and runny, but i notice my throat gets s bit raw from drinking the blended seeds–I dont mind that, but im wondering if it may be having a similar effect on my intestines. In addition to lowering blood sugar, chia seeds are effective at reducing blood pressure. Yes. Though take note I said organic! The meaning of Chia is strength and they are regarded as concentrated foods that contain healthy fiber, omega 3 fatty acids, protein, anti-oxidants, calcium and protein in it. Chia seeds come from a species of flowering plant called Salvia Hispanica. Spaghetti marinara? If you are having problems with low blood pressure, you should stay away from chia seeds. Within 2 days of removing them from my diet it stopped. Know the benefits and side effects of chia seeds. They’re used in a variety of recipes, including puddings, pancakes and parfaits. There are side effects to consider before you start taking chia seeds as part of your diet. I’ve been taking 4 tsp per day of the seeds and have had a rash for weeks. You may be unaware how much food you eat is irradiated – the process of blasting your meats, fruits, and vegetables with the equivalent of up to 1 billion chest X-rays, before it reaches the supermarkets and restaurants. One of the most unique benefits of the chia seed is its ratio of omega 6 to 3… its 0.3 to 1 (in other words, there are over 3x more Omega 3’s than 6’s). These little guys prove that big things do come in small packages! Perhaps the biggest benefit that these seeds offer is their versatility. Your digestive process takes a very long time – 33 to 53 hours – from the time food goes in one end and out the other(18). Contrary to popular belief, omega fatty acids aren’t always good for you! However, studies on this are conflicting. Speaking of athletic benefits, let’s talk more about about the type of protein in these super seeds. Chia is POSSIBLY SAFE Early research shows that applying lotion containing chia seed oil to the skin for 8 weeks reduces itching.. Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of chia during pregnancy and breast-feeding.Stay on the safe side and avoid use. I haven’t noticed any other problems other than bloating, but all fiber causes bloating – it’s not a bad thing, you’ll still be losing weight in the long run the more of it you eat. Also, stay hydrated as you increase your fiber intake, and soak chia seeds for 5–10 minutes before eating them. If you do grow it, tip the ripening seed heads over a bucket and tap the plant with a stick. Nutiva, Navitas Naturals, Spectrum Essentials) or one lesser known, such as a store or generic brand. I have the worst stomach issues and green algae has totally changed the game for me. I have soaked the chia seeds properly but perhaps have been simply eating too much at a time? You may want to … Negative Effects of Chia Seeds | Livestrong.com BTW, I found that works with picking berries, too. Didn’t know chia seeds had such a high amount of Arginine and Glutamic Acid. The results? It is native to Mexico and Guatemala and is supposed to have been cultivated as a food source by the Aztecs in pre-Columbian times. But as they say,’ knowledge is good but half knowledge is dangerous’; they forget to learn about the possible side effects … The label on the right is from Nutiva, which is probably the most widely sold brand in the US. 1 tea spoon of chia is good enough. Oh other side effect how annoying they can be stuck in between teeth ha ha. Great article. When it comes to chia seeds side effects, the only stand out issue would be that their high fiber content could result in an upset digestive track, but I’d think this to be only when someone has overeaten the seeds. That’s because eating too many chia seeds could potentially interact with the effects of some of these medications. With that said, there is plenty of evidence that eating more fiber can help you lose weight (15). For those and more reasons, I will never eat chia, and I do not recommend anyone eat them either. Ever wonder how vegan cakes and cookies – made without real eggs – attain that same fluffy texture? We all know about carb-loading before athletic events. Chia seeds are indigestible. The negative side effect mentioned was due to the way the person took in the chia seeds, that is, without mixing in water before intaking them. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Think it could be chia. On an apples-to-apples basis, chia seeds have as much protein as pork sausage (1). According to a few negative reviews I read, plus side effects warnings. The nutrition facts printed on the back of the bag only tell you so much. In one study, eating chia seeds for 12 weeks decreased blood pressure, along with markers of blood sugar and inflammation (26). Healthline Media does not provide medical advice, diagnosis, or treatment. But good news! Chia seeds are excellent edible seeds which are used as energy boosters. But if you’re OK with that, drink up! But wait, there are even more bad side effects of chia seeds. Instead of carb loading, this study tried chia loading! Chia seeds are packed with an … they get rid of my joint pain after the first dose so for those with arthritis i will say go for it. Because chia seeds recently made it into the spotlight, there is little long-term research proving that they have any actual positive or negative side effects. Chia seeds side effects include indigestion, allergies, and lowering of your blood pressure. Benefits vs. Bad Amino Profile, 6 Best Low Carb, High Protein Gluten Free Pasta Brands. There are no superfoods, there’s just food. Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. Organic chia seeds are usually magnificent storehouses of antioxidants, proteins, fibers, and various flavonoids. Why is this important? These are the two active forms of omega-3 fatty acids, and they can be found in seafood. However, for most people, negative symptoms from high fiber intake can be prevented by increasing fiber intake slowly and drinking plenty of water to help it pass through the body. this too much! There has been some conflicting research about the effect of chia seeds on prostate cancer, however. , Does anyone have experience swallowed gums and hives in gums after taking chia seeds. Side Effects You’d Never Expect, Benefits of Algae Oil For Cooking vs. Olive Oil & Avocado, 10 Frankincense Oil Uses & Bizarre Benefits, Starbucks Puppuccino Cost May Be Free, But Unsafe For Dogs, Are Raw Almonds Really Raw? As with everything, though, chia seeds can have drawbacks. Something you won’t find on that label are the many phytonutrients contained in chia seeds. Makes one chia egg, multiply by the number of eggs your recipe calls for. Now it’s most popular for being a superfood. Studies indicate that a high fiber intake may help protect against inflammatory bowel diseases in the long term. Here’s the last reason they’re is so popular with athletes, but really, its an advantage for everyone. I’ve experienced extreme bloating, looking like I’m pregnant, and cramping and gas when I eat Chia seeds in my smoothies. There are no problems when pooping, and no evidence of undigested seeds in my stool. Flax seeds, also called linseed is used widely by people who come to know about the benefits it offers and they feel they must reap its benefits. Hopefully that will be better for my sleep. Those with high blood pressure might find chia seeds’ ability to decrease blood pressure desirable. Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue. Oatmeal? Their sponge-like quality and fiber-rich content can cause a myriad of gastrointestinal issues: Bloating & gas: Most fiber in the seeds is soluble. Chia seeds are a wonderful source of omega-3 fatty acids. Rheal… yes i have trouble sleeping when i take chia seeds , i was wondering if someone else had the same problem .. 1. Chia seeds contain a good amount of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is found primarily in plant foods (2). On an apples-to-apples though (no pun intended) keep in mind that the ORAC scale is based on 100 grams for the tested ingredient. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, The one nasty (even dangerous) side effect, Coconut Nectar Benefits For Glycemic Index Are Deceptive, 12 Manuka Oil Benefits Scientifically Analyzed, Is Hot Sauce Good For You? Some people may experience an allergic reaction after eating chia seeds, though this is uncommon. While chia seeds are safe for most people, you may want to moderate your intake if you are taking blood sugar or blood pressure medications. They have an almost neutral taste. What a shame that I can’t tolerate such a nutrient dense food. Yeah, it’s a truth that chia seeds have a lot of benefits for human health. It’s a unique way to enjoy the health benefits, especially when you’re on the go and don’t have time to eat real, unprocessed food. Here are some of the shocking side effects of chia seeds; High omega 3 fatty acid intake may be associated with prostate cancer. Unfortunately, I live in the East and have to buy it. Are Cashews Good for You? Hence, it is always advised to eat them in moderation to reap their benefits. Excess consumption and eating chia seeds in a few cases may cause the following side effects. (4). In severe cases, food allergies can even lead to anaphylaxis, a life-threatening condition that causes difficulty breathing and tightness in the throat and chest (21). However, using an excessive amount of this seed may affect our healthy body adversely. Another observational study showed that those with the highest blood concentrations of omega-3 fatty acids had a higher risk of prostate cancer, compared to those with lower blood concentrations (18). Fiber helps us feel full, and when we feel full, generally we stop eating. Chia Seeds Side Effects. Phytonutrients are chemicals produced by plants which are not essential (or mandatory) vitamins we need to survive, yet they can still be extremely beneficial to our health and many diseases. I received a packet of chia seeds from a friend and its my first day and I’m looking forward to see the results! Too much fiber, even from chia, robs you of iron, water, and increases bowel motility, thereby reducing the chance for any nutrients to absorb from food. I am so frustrated as there is so little I can eat without a reaction of some kind. The Side Effects of Chia Seeds. I got really bad gas and bloating from just 1 tsp in my morning smoothie. Those with difficulty swallowing may need to exercise extra caution when eating them. If you eat a normal, varied and healthy diet, you will need no supplements. redness, itching & swelling rather like hives after using chia seeds? Seems like any amount I eat now triggers nausea. Assuming you’re buying raw organic chia seeds, their nutritional profile will be the same regardless. Mix a tablespoon or two with water and let sit for 30 to 60 minutes in fridge before eating. However, if you experience any negative symptoms after you eat chia seeds, stop eating them and consult a healthcare professional. Same performance, but with a lot less sugar! Especially not something that has such serious potential side effects. You may want to moderate your intake because of these five chia seed side effects. And that patient wasn’t some old grandpa, either. Side-effects of Chia Seeds. I took chia seeds and also suffered insomnia. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13). Stir and allow to sit for at least 10 minutes, in order for the seeds to expand. Eating an excessive amount of chia seeds could cause blood sugar levels to decrease and may require adjustments in the dosage of your diabetes medication. They will plump up and be nice and juicy! Do chia seeds really help promote weight loss? They provide strength to the body and promote hair growth, improve skin health, prevent premature aging, and strengthen the bones and muscles. Chances are, the recipe used what we call a flax egg or chia egg. However, moderation is key, as eating too many may cause side effects. Worse, eating whole tiny seeds is a serious risk for people with diverticulitis and also can lead to appendicitis. But including kale in your breakfast, lunch, dinner, and dessert is not feasible (or at least palatable). There were 20 participants who were each given 37 grams per day of chia or wheat bran (the participants didn’t know which they were getting). 6 Side Effects Of Chia Seeds 1. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. A study in 90 people with high blood pressure found that taking omega-3 fatty acid supplements for eight weeks decreased systolic blood pressure by 22.2 mm Hg and diastolic blood pressure by 11.95 mm Hg, on average. It’s okay to have a proper amount of chia seeds, but if you consume more, it acts something like poison on your health and digestive problem is … yes i always get constipated when i use chia. During the past decade, a number of beverages have come onto the market which use chia as their main ingredient. Digestive Problems. I was so hoping to get some nutritional benefits back into my body. I’m on a low carb diet, I usually see my stomach shrink little by little but since I started eating chia with yogurt and in various drinks like tea my stomach looks more volumes. Awful….. One should always be aware of the possible risks of the thing they are consuming in their daily living. Today’s western diets are more like a 15 to 1 ratio! no insomnia instead i sleep more even daytime , no nausea, no gas. In this article, take a look at the side effects of chia seeds. Spirulina and chlorella have been my saving grace when it comes to my belly. The ORAC value of chia seeds is impressive. There was a study published in 2009 that set out to answer this very question, if they can help you lose weight. Why Unpasteurized Are Illegal, Rooibos Tea Benefits & African Journey To Find Best Tasting, 5 Best Low Sodium Spaghetti Sauce Brands With No Sugar Added, Is Hemp Protein Good For You? But still having side effects on health can be really harmful. These chronic diseases cause inflammation and a narrowing of the gastrointestinal tract, which can lead to symptoms like abdominal pain, bleeding, diarrhea and weight loss (10, 11). I add two tablespoons of already soaked seeds to my morning smoothies. In fact, just 1 ounce (28 grams) of chia seeds provides up to 42% of your daily recommended fiber, in addition to hearty doses of phosphorus, magnesium, calcium and omega-3 fatty acids (2). Their sponge-like quality and fiber-rich content can cause a myriad of gastrointestinal issues: Because of these possible side effects, anyone with IBS or gastrointestinal motility issues should definitely consult a doctor before adding chia to their diet. But things were calm during drunken sleep last night, and in the early morning only a little gurgling. Lots of water in the evening always keeps me awake. But it doesn’t matter if you’re buying a name brand (e.g. This article examines the side effects of eating too many chia seeds. Nutrition, Benefits, and Downsides. Its almost unbelievable!